YOU'VE HAD THAT REALISATION, LIKE A LIGHT BULB MOMENT?
I'm NOT putting Myself First!
Do You feel like You are overwhelmed or experience burn out?
Do You feel that You want to achieve more but can't focus or don't know where to start?
Do You lack Self love and want to dedicate time to just You and relax or re-energise?
Ready to learn how to build confidence and a robust foundation for the ebbs and flows of life?
Investing In You Is The Most Important Thing You Can Do! Ready to jump and go all in?
I offer several skills, strategies and approaches that weave and blend together to achieve the BEST YOU!
Here's How....
COACHING SESSIONS
Build Resilience / Take Action / Embrace Life’s Challenges / Career Change / Self Love
A Life Coach professional helps You make progress in life in order to feel more positive, confident and to achieve greater life fulfilment.
Here we spend dedicated time to YOU looking at anything from - goal setting, road blocks, action plans, desires, traumas to resilience building as well as using neuro repatterning techniques, success strategy systems and support system tools.
You may feel You are going through big life changes and You need support and guidance, You may wish to make a career change and don't know how to execute this, You may need a boost of energy to get motivated and feel that purpose in life again.
The coaching process includes Assess, then Action then Achieve!
Clarity, tenacity, resilience, action, aligned and energy are words that describe plans that we use.
£60
SUPPORT SYSTEM SESSIONS
Emotional Freedom Technique & Breathwork
Do you have a deep rooted trauma or emotional belief that is holding you back?
Do you desire to build confidence, overcome nerves quickly and be more resilient?
EFT (Emotional Freedom Technique) can be used to relieve tension and anxiety by transform by tapping along meridian lines of the body whilst bringing the thoughts or emotions into consciousness. This allows cognitive restructuring thus reducing the emotional intensity of the emotion and thought.
EFT is also a very good tool to use daily for wobbles, clearing the mind and focusing such as entering meetings or an interview or when moments can simply overwhelm us.
Breathwork is the exercise of changing the rate and depth of breathing to reach different states of calm, relaxation and positive mental state. It can be used to help treat emotional issues, trauma or simply to reduce nerves and provide confidence.
The use of parasympathetic breathing exercises to reach the state of "rest and digest" where the body can reserve energy that can be used later more efficiently and also a state of calm.
£50
OPULENCE SESSIONS
Reiki, Meditation & Embodiment
Reiki - The use of Life Force Energy to heal and balance the body's energy centres. Used for stress relief, relaxation and positive alignment.
Meditation - The practice of focused concentration, bringing yourself back to the moment. Deeply relaxing, a stress reliever.
Embodiment - Exploring the relationship between our physical being and our energy. It involves the interaction of our body, thoughts, and actions. Effective for vision setting, positive alignment and confidence building.
BE YOU - A combination session of calming breathwork, followed by a guided meditation embodying personal gratitude & future positive self visualisation ending with relaxing reiki.
£40
How I work:
Online, In Person, 1:1 & Group Sessions
1:1 Sessions held online or in person (if you are local to Holmfirth)
Group sessions for Container Programmes EFT and Breathwork will be held online.
All cancellations within 24 hours of the scheduled session time will be charged at full price.